Okpa (Bambara flour) 500g

Bambara flour is used for making delicious steamed bambara pudding or Okpa. It can be used for cooking and baking. Ideal for diabetics. Enjoy homemade Okpa in Lagos.

The #1 most popular rub for spicy beef skewers commonly used on grilled meats. Common on Nigerian dishes, it is known as tsire in the north and suya in the south. Traditionally used in northern Cameroon, Nigeria, Niger, and some parts of Sudan (agashe). Its satisfying savory quality adds that extra bit of flavor needed to complement but not overwhelm the natural juices of your meat, fish or protein.

• Hand blended, fresh ground
• 100% Pure – whole and ground herbs and spices
• Nothing Added – no chemicals, additives or MSG, gluten-free

Ingredients: Peanuts, Birdseye pepper, paprika, Garlic Powder, Tumeric, Ginger and spices24

Have you ever wondered what makes the native African soup so nutritious? Are you simply the type that eats just the taste of it with little or no knowledge about the nutritional benefits of contained in the food?

Irú or Dawadawa or Ogiri is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking.
Apart from the sweet- savory flavour of FreshOla Iru Seasoning add to the food, it also come with tons of health benefits;

• It can be used in controlling diabetes and cholesterol levels.
• It promotes good sight and aids digestion * In some cases, it can be used for the treatment of stroke and hypertension.
• It’s active component tannins can be used in the treatment of diarrhea.

How to use:
Add desired quantity when making African foods such as Ofada Sauce, Efo Riro, Stew, Soup

Pepper-Soup is an exotic dish in Nigeria served during important occasions. Try this spice on all your soups. Contains local pepper soup spices, Nigerian chilli, crayfish.

Chocolatey hot drinks.
Cocoa-fy coffee.
Sprinkle on fruits, cereals or porridge.
Boost salads.
For yoghurt and smoothies