Have you ever wondered what makes the native African soup so nutritious? Are you simply the type that eats just the taste of it with little or no knowledge about the nutritional benefits of contained in the food?
Irú or Dawadawa or Ogiri is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking.
Apart from the sweet- savory flavour of FreshOla Iru Seasoning add to the food, it also come with tons of health benefits;
- It can be used in controlling diabetes and cholesterol levels.
- It promotes good sight and aids digestion * In some cases, it can be used for the treatment of stroke and hypertension.
- It’s active component tannins can be used in the treatment of diarrhea.
How to use:
Add desired quantity when making African foods such as Ofada Sauce, Efo Riro, Stew, Soup